Answers to Your Questions
WHAT EQUIPMENT DO I NEED?
For both online streaming classes and our face to face sessions, you can start from bodyweight only ( just bring a towel and a water bottle as you will certainly want them when the sessions get going).
Some of our online classes will specify if they have any specific equipment required, as well as you can search our library of workouts to put your kettlebells or dumbbells to good use.
For our Boxing Bootcamp sessions in the parks, we do provide boxing gloves to borrow ( we just ask that you use the hand sanitizer provided beforehand) as well as the option to purchase a pair of your own POW! boxing gloves. You can also bring your own if you wish.
For the live stream workouts, you'll need the app "Zoom" installed on either your laptop or mobile device.
You can download the app from your phones app store:
WHAT IS YOUR CANCELLATION POLICY?
Cancellations for our bootcamps are required as 2 hours before the session is due to start, to ensure we are set up in time for you and can adapt the sessions should more or less people book/ cancel.
Online classes live stream sessions don't require any notice.
To manage your account and bookings easier, download the app PT minder and use your POWBOX login details to cancel, manage and book sessions.
PT Minder app:
SHOULD I ARRIVE EARLY?
If it is your first time, we recommend trying to get to the session 10-15 minutes early just in case you can't find our location. This also gives you time to discuss any concerns or injury you may have prior to the session beginning.
WHAT IF THE WEATHER IS BAD?
On the rare occasions that Barcelona has some of its severe rain, storm or even if the parks have been closed for various reason. We'll keep you updated if the session is due to go ahead.
If your session is cancelled from our end, we'll ensure you either get your credit back or you can choose to join in with a live stream workout at home in it's place
HOW DO I GET ON TO THE ONLINE LIVESTREAM WORKOUTS?
Once you have made a booking on the timetable for the class you wish to attend, we'll email or WhatsApp you the zoom meeting room and password with a simple click and play link. If you're booked on and see no link in your inbox 30 mins before the session is due to start, make sure to contact us.
Make sure to join our Facebook community page for POW+ here to stay up to date with any announcements and or schedule changes.
DO I NEED TO BE "FIT" TO START?
This is a question that we get asked a lot. The short answer is no.
I feel so many people may have talked themselves out of joining in with group training like ours for the fear of feeling they couldn't keep up, or they don't know anyone.
We'll do our best to make sure you feel welcome in person or online, try to tailor exercises to a variety of levels so you'll be able to finish the sessions feeling worked, but also still having had fun.
That's the POW! way.