Get moving. Get fit. Feel Super!
Pow!Box sessions are designed for all skill levels.
We offer a variety of workouts including:
Boxfit & circuits, Kettlebells & Bootcamp style Hiit workouts across Barcelona.
We also have a library on online workouts you can do at home with no equipment as well as a live stream timetable with our POW+ option.
WHAT WE OFFER
With a wide variety of fitness solutions on offer, you will be able to find the right POW option that fits around you and your lifestyle. From the busy all hours office worker to parents to freelancers, we'll have you feeling fitter, healthier and happier.
POW+ ONLINE VIDEO WORKOUTS
With a live stream timetable on offer as well as a growing library of home workouts. From bodyweight only HiiT & Boxing sessions, to our Workout of the Week ( POW W.O.W) and strength, you'll find the appeal of training at home much more exciting.
In the city of Barcelona Spain, we run Hiit & Kettlebell sessions ( using a variety of fitness toys like TRX, resistance bands, penalty boxes and our sandbag filled kettlebells) with sessions at sunrise on the beach, to suburban Sarria. You can drop in for a session if you're a local or a tourist.
Boxing sessions are our origin story. We love to meet people who have always liked the idea of doing combat sports but have been a bit intimidated by traditional boxing gyms. We use a punch by numbers system to help you learn combos quicker as well as mix in a little bit of our HiiT exercises as well to give you an all round kick ass workout.
1:1 PERSONAL TRAINING & ONLINE COACHING
Get personal with our one on one sessions to help you reach your personal fitness goals. Whether it is in person or you need a fitness plan to follow along at home, the gym or anywhere in the world, with our POW PT app, we can put a plan together suited to you with full tutorials on how to perform exercises, sets reps and calorie + nutritional guidelines.
Founded in 2018 by Ryan Summers from the UK, PowBox started as a way to bring together his passions for personal training, boxing and Barcelona. With the aim to inject his own blend of HiiT and boxing into Barcelona's bustling outdoors fitness scene PowBox! began.